Pause. Reclaim. Begin Again.

Hi, I’m Kelley and I’m so glad you’re here.

I’m a therapist, emotional wellness educator, and the founder of Punctuate Your Life- a brand built on rhythm, resilience, and redefining healing after the unthinkable. But before this was a brand, it was my survival.

Like so many of the women I work with, I spent years looking strong on the outside while quietly unravelling on the inside. I was in a marriage that looked successful from the outside, but was emotionally and psychologically destructive. I gave everything- to a partner, to the many businesses we owned and ran, to the idea of perfection- and eventually I lost myself in the process.

During that relationship, I went through ten rounds of fertility treatments. Ten. Each round brought with it hope, heartbreak, and a slow unravelling of the vision I had always held for my life. I grieved silently- not only for the children I never held, but for the version of myself who had dreamed so fiercely. That grief was invisible to most people, but it lived in my bones.

Years later, in a moment I didn’t see coming, I lost my dog Pepper- a German Shepard mix who had been my emotional companion, protector, and quiet witness through all of it. She passed suddenly and unexpectedly, just as my life was beginning to change for the better. Her death cracked me wide open.

But in that pain, I heard something clear as I drove home holding my pup’s leash…

My Story Starts in the Cracks

You don’t need protecting anymore. My job is done.”

Her name- Pepper- inspired this brand’s name: Punctuate Your Life.

Because sometimes life forces us to pause.

To remember to breathe.

To look for the punctuation marks to help us make sense of the chaos.

What Punctuate Your Life is

This is more than a wellness brand- it’s a movement for women rebuilding their lives from the inside out.

Whether you are healing from

  • Narcissistic abuse

  • Burnout and identity loss

  • Infertility and childlessness

  • Grief (both visible and invisible)

  • Or simply the ache of feeling like you’ve been running on empty….

Punctuate Your Life offers tools to bring you back to yourself

What I Offer

  • For individuals, couples, and families seeking depth, clarity, and change

  • Mood-based eating guides, emotional reset planners, rhythm builders

  • Including upcoming circles for infertility, grief, and nervous system healing

  • Currently in development, blending mood tracking, food journaling, and emotional regulation with the eability to connect to your care team

  • Because healing should be felt in your body, not just your mind

In memory of Pepper

2024

She sat beside me in the silence during my darkest hours. She gave me the courage to stand back up. And when she left, she knew I was ready before even I knew.

This work- this life- is dedicated to her. To the women like me who’ve loved, lost, and are still here. And to the power of choosing yourself, again and again.

Let’s Punctuate Your Life Together

Whether you’re here for therapy, healing tools, or just a soft place to land- you are welcome.

This is your invitation to pause.

To exhale.

And to rebuild with rhythm, on your own terms.

You don’t have to earn peace.

You only have to claim it.